Yoga@home Video - 36m Hamstring Sequence - Intensity 2, Complexity 2
This video is the fourth part of a series of four videos building up in intensity and complexity.
Intensity 2 complexity 2 is a challenging 36 minute vinyasa sequence for the advanced yogi. Stretching, strengthening, and balance are part of this sequence. This is the final sequence in the hamstring series.
If you purchase this video, it will be available to you forever. Upon purchase, you receive a personal link, which can be played and saved on youtube any time you want.
You can also purchase this video as part of a 4 video hamstring package, building it up slowly