My main way of communicating scientific knowledge is through coaching, writing, audio lectures and meditations, courses, classes, and workshops. I will always directly connect scientific background to a specific practices. A course, class, or workshop will always entail both elements in order to immediately bridge understanding and implementation. Find your option below, or read more about my view on science.
Spark curiosity and growth!
Coaching, Reads, Workshops, Courses, My view on Science
Would you like personal guidance in creating meaningful change in your life?
I would love to help you get familiar with the tools to change your life around.
I will open a new practice in the East of Amsterdam in October 2023!
Until then, I am available for online coaching.
Articles & Newsletter
I write articles and monthly newsletters on the general topic of health.
If you are curious, read more below.
Courses & Workshops
I teach courses and workshops on a variety of topics such as healthy habits, stress, and breathwork & mindfulness. Always from an integrative perspective of both science and practice. My courses are designed to create lasting change in you, your team, or your organization and are available online, on site, or at my course location in Amsterdam.
My view on Science
Science is slowly discovering both the diamonds and the dogmas of the yoga tradition that goes back at least 2500 years. However, not every teaching tool that has evolved from the early yoga practices is equally useful, and the yoga (and Buddhist) practice has, throughout the ages, merged with religion and dogma.
While science offers a wealth of knowledge about pretty much everything that is important, it often fails to transform that knowledge into simple, clear, easy to implement practice. Practice suffers the opposite fate. The practices in yoga are quite clear. The underlying mechanisms not so much. Comprehensive explanations of how and why a practice works so well, are sometimes missing, sometimes flawed, or sometimes incomplete.
I want to make makes science easy to understand and implement, and practices profound and deep through inspiring curiosity and knowledge about their workings. There is something science can bring to the yoga table that adds to the personal experience and intuitive wisdom yoga practice brings.
Curious what Science brings to yoga? Check out more about my view on science below!
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