What do you need...
Coaching may be for you if...
Book a 30 minute online ZOOM call to share your wishes and learn how I may be able to help you. Free of charge, free of expectations.
Book a 90 minute intake session where we will dive deep into your needs, you will learn more about my methods, and you can decide if you feel like coaching is for you. At 50% discount rate of a regular session, free of expectations.
Start a tailor made coaching track with me, usually between 6 and 12 sessions (but depending on your intake, this can be fewer or more).
In the mental health sector, mental health is treated as a seperate discipline from physical health. Mental problems are rarely just mental, and physical problems are rarely just physical. If you want to change in a meaningful way, you need help that incorporates both. I take an integrative approach to your health, using a variety of practices that are both mental and physical in order to help you reach your goals.
While many therapists use one or two methods to accomodate a variaty of problems, I think that different problems and different people require different solutions. Therefore, I use an integrative approach. This means that I have a large variety of tools in my toolbox. You can think of sleep, exercise, social connection, nutrition, yoga, meditation, journaling, habit formation, emotion regulation, cognitive behavioral interventions, or internal family systems interventions. You can find all of these practices near my coaching space (there is a gym, yoga studio, nutrition coach, massage therapist, fysio in the same building), and online (I have a large variety of meditations, coaching tools, and (mental) health related courses online.
When you go to therapy, it often happens that what happens in the therapy room, stays in the therapy room. You can get great insights, but little happens after you leave the session. I am not just a person you see once in a while. I am committed to helping you make lasting change. As part of a coaching process, you will have sessions with me, but you will also receive updates of our conversations, homework exercises, and check-ups. It is my goal to teach you how to keep moving forward on your own. All coachees follow my at-home audio course on habit formation in order to understand how they can implement their learnings into their lives, prepare for sessions, and create habits that will last after our coaching track is over.
Curious? Doubtful? In need of a simple step forward? Set up a 30 minute session with me. Free of charge, free of expectations. I speak English and Dutch.
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