In the mental health sector, mental health is treated as a seperate discipline from physical health. Mental problems are rarely just mental, and physical problems are rarely just physical. If you want to change in a meaningful way, you need help that incorporates both. I take an integrative approach to your health, using a variety of practices that are both mental and physical in order to help you reach your goals.

There are amazing tools out there in the realm of health. Many much older tools from yoga and buddhism, and many newly emerging tools in psychology, trauma, and recovery areas. But with all tools come claims of how this specific tool might heal, detoxify, or reenergize you, and not all those claims are (always) backed up by scientific evidence. Sometimes, the evidence is lacking because the research simply hasn't yet entangled the healing mechanisms of these tools, and it is a matter of science running behind. Sometimes, there is no evidence because claims are simply false. The western healthcare system suffers from the problem that it has long overlooked many of these ancient or novel, often holistic approaches to health, whereas the eastern tradations suffer from a lack of proper evidence and research. I combine the benefits of both, and aim to find a proper balance between evidence, understanding of mechanisms, and exploring innovative or ritualistic practices in order to arrive at an integrative, solid method that is specialized to your needs.

While many therapists use one or two methods to accomodate a variaty of problems, I think that different problems and different people require different solutions. Furthermore, the human system is complicated, and everything is connected, which means there are often multiple causes, and thus multiple solutions to a problem. Therefore, I use an integrative approach to rebuilding yoiur health. This means that I have a large variety of tools in my toolbox. You can think of sleep, exercise, social connection, nutrition, yoga, meditation, journaling, habit formation, emotion regulation, cognitive behavioral interventions, or internal family systems interventions. You can find all of these practices near my coaching space (there is a gym, yoga studio, nutrition coach, massage therapist, fysio in the same building), and online (I have a large variety of meditations, coaching tools, and (mental) health related courses online that are there for you to practice with. My work doesn't end in the coaching room.

When you go to therapy, it often happens that what happens in the therapy room, stays in the therapy room. You can get great insights, but little happens after you leave the session. I am not just a person you see once in a while. I am committed to helping you make lasting change. As part of a coaching process, you will have sessions with me, but you will also receive updates of our conversations, homework exercises, and check-ups. It is my goal to teach you how to keep moving forward on your own. All coachees follow my at-home audio course on habit formation in order to understand how they can implement their learnings into their lives, prepare for sessions, and create habits that will last after our coaching track is over.

Please be aware that my live session spots are limited to fridays, and they may fill up fast. So book ahead to secure your favorite time slot.

Please be aware that my online session spots are limited to wednesdays, and they may fill up fast. So book ahead to secure your favorite time slot.