Monthly Newsletter
The pursuit of peaceful passion
It is my purpose to learn how to live a curious, healthy, and connected life, and to help others do the same.Every month, I will send you a small collection of words, gifts, and sounds to inspire curiosity, health, and connection.Articles
Science, psychology, and yoga philosophy in an easy read.
2020年2月11日We need to change the way we 'work' Over the past years, I have looked at stress from different...2024年12月30日Hey You! Are you gearing up for 2025 with a big bag of new years resolutions? Or are you worried...2024年11月12日Hey you, Welcome Back to the Series: “No More Chronic Stress and Burnout” If you have read my...Hey you, Welcome to yet another article on stress and burnout! Yay 😊. Because, let’s face it: ...2024年5月29日I have some very clear memories of red flags: signals from my body and my environment that I was...2024年4月15日The Awareness Dilemma One of the reasons people often start with meditation, self reflection,...2024年3月4日Embracing Humility Through Adversity Spring is finally kicking in here on the north side of the...2024年1月25日 · HabitsIt has been a while since I wrote or shared anything online. If you have been with me on your...2022年10月13日Yoga is freedom of mind Yoga is, above all, a practice of the mind. When I first started yoga,...2022年10月10日 · ScienceScience is slowly discovering both the diamonds and the dogmas of a yoga tradition that goes back...
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