Monthly Newsletter
The pursuit of peaceful passion
It is my purpose to learn how to live a curious, healthy, and connected life, and to help others do the same.Every month, I will send you a small collection of words, gifts, and sounds to inspire curiosity, health, and connection.Articles
Science, psychology, and yoga philosophy in an easy read.
February 11, 2020We need to change the way we 'work' Over the past years, I have looked at stress from different...December 30, 2024Hey You! Are you gearing up for 2025 with a big bag of new years resolutions? Or are you worried...November 12, 2024Hey you, Welcome Back to the Series: “No More Chronic Stress and Burnout” If you have read my...July 30, 2024Hey you, Welcome to yet another article on stress and burnout! Yay 😊. Because, let’s face it: ...May 29, 2024I have some very clear memories of red flags: signals from my body and my environment that I was...April 15, 2024The Awareness Dilemma One of the reasons people often start with meditation, self reflection,...March 4, 2024Embracing Humility Through Adversity Spring is finally kicking in here on the north side of the...January 25, 2024 · HabitsIt has been a while since I wrote or shared anything online. If you have been with me on your...October 13, 2022Yoga is freedom of mind Yoga is, above all, a practice of the mind. When I first started yoga,...October 10, 2022 · ScienceScience is slowly discovering both the diamonds and the dogmas of a yoga tradition that goes back...
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