In this workshop, I explain how our body and brain responds to stress, and why yoga is such a great tool to intervene in the stress system, bringing more flow, happiness, and relaxation into your (working) life.
In the second part, I combine knowledge with simple yoga practices that you can use to help you create peaceful passion.
I am always hungry for data, evidence, and logic, and I analyse to the point of madness because I want to understand, create, and share knowledge. In contrast, I long to be intuitive, open, and relaxed.
I used to think that I had to choose between these two seemingly opposing states: I could either be driven and passionate, or peaceful and healthy. I found out that I was wrong. This is what peaceful passion is about.
I discovered a balance between passion and peace, and it is my purpose to help others find it too. Imagine being driven without stress, feeling challenged without anxiety, being rational without blocking your emotions. Imagine doing what you lovewithout losing yourself in the process.
Bridging psychological science and yoga through writing, coaching, and teaching allows me to share the practice of mental and physical health with others. And, despite what you may have thought when you read the company name, I do that in a very down-to-earth way.