• A short Introduction to the becoming audio course

    Curious to find out if this is for you?
    Listen to this short audio intro here.

     

  • Why do this course?

    Every new year, we promise ourselves to do things differently, and yet most of our good intentions never make it past January. Why is that, and what can you do to make your new year's resolutions last until December? This course is suitable for anyone who is ready to change something in their life, but feels they would benefit from a structured, evidence-based approach that will not only get them started, but will keep them going consistently, and with confidence.

    What you will learn

    In this course, you will learn how to analyze, understand, and influence unconscious processes and habitual behaviors. The course will allow you to control parts of your life that have previously felt outside of your control or ability, and it will help you to reach your goals without the usual feelings of failure, stress, and strain.

    The results

    At the end of this course, you will have a clear idea of who you want to become, what you can do to become that person, how you can do it in a fun, easy, and non-stressful way, and you will have created habits that will last a lifetime. 

  • How this course works

    In 14 audio sessions, Inge will take you through all the steps of defining your desired change, connecting this change to values that matter to you, reframing your mindset, setting up your environment to make change easier and less of a struggle, and building the habits that will lead towards the change you want.

    1

    Science

    Every uneven session number, Inge will explain a psychological topic from a scientific perspective. For example, how habits are formed in the brain.

    2

    Practice

    Every even session number, you will practice with the content. For example, you will design your own habit according to the scientific theory of habit formation.

    3

    Change

    During the course, you will carry out your new behaviors, and practice implementing them into your life.

  • Session 1. Why you are here

    Would you like to have a little taste of what this course is like?
    Listen to session 1 of the Becoming audio course here.

  • Ready to start ?

    Find the full course (and reviews) below:

    Liever een Nederlandse versie?

    Ben je geïnteresseerd maar zou je liever een Nederlandse audio cursus volgen, of een Nederlandstalige workshop of cursus bijwonen? Schrijf je dan hier in op de interesselijst.

    Interested in live sessions?

    Sign-up for the live events interest list

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