Join thousands of students on the path of change! Learn the science based tools you need to finally do that one thing you have always wanted to do, but thought you just didn’t have the discipline or bravery to do. Work on self improvement in the kindest, easiest, and positive way possible.

Dr. Inge Wolsink bridges her background in psychological science and yoga and meditation to bring you the best of both worlds: western science and eastern practice in an evidence based approach to build better habits. Find more about her scientific and yoga journey on the "about" page of the website.

This audio course was recently released on the Insight timer meditation app, and it has been received with amazing reviews. Check out what others have to say about this course by checking the reviews in our store.

Buying this course will give you:
-Offline access: for when you go remote. A download of all the audio files in the course, the course description, the session insights, and reflexive questions.
-Online access: being a member of the becoming community gives you access to the online audio sessions, course content, questions, and future course updates.