Yoga@home Video - Short Hamstring Sequence - Intensity 2, Complexity 1
This video is the second part of a series of four videos building up in intensity and complexity.
Intensity 2 complexity 1 is short (10.17 mins), but challenging. For the beginner / intermediate yogi or for those who have little time, want to start a steady habit, or are looking for a stretch & strength work-out. From here, each video adds to the previous one towards the final sequence.
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