Yoga@home Video - Short Hamstring Sequence - Intensity 1, Complexity 1
This video is part of a series of four videos building up in intensity and complexity.
Intensity 1 complexity 1 is slow, short (9.33 mins), and simple. For the beginner yogi or for those who have little time, want to start a steady habit, or are looking for a stretch after work. From there, each video adds to the previous one towards the final sequence.
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