Yoga@home Video - Short Hamstring Sequence - Intensity 1, Complexity 1
Add to cart
This video is part of a series of four videos building up in intensity and complexity.
Intensity 1 complexity 1 is slow, short (9.33 mins), and simple. For the beginner yogi or for those who have little time, want to start a steady habit, or are looking for a stretch after work. From there, each video adds to the previous one towards the final sequence.
If you purchase this video, it will be available to you forever. Upon purchase, you receive a personal link, which can be played and saved on youtube any time you want.