Yoga@home Video - 25m Hamstring Sequence - Intensity 1, Complexity 2
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This video is the third part of a series of four videos building up in intensity and complexity.
Intensity 2 complexity 1 is a slow 25 minute vinyasa sequence for the intermediate yogi. Stretching, strengthening, and balance are part of this sequence. From here, each video adds to the previous one towards the final sequence.
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