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    Yoga@home Hamstring Series (4 video course)

    Yoga@home Hamstring Series (4 video course)

    5.00
    These four videos are all part of the same hamstring series, building up in intensity and complexity.

    If you purchase this hamstring course, it will be available to you forever. Upon purchase, you receive a personal link, which can be played and saved on youtube or on vimeo any time you want.

    Please find more information on each class below.
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    Intensity 1 - Complexity 1

    > 9 minutes, for a short stretch, if yoga is new to you or hamstring flexibility does not come easy to you.

    Poses: Sun salutations, low lunge, half split, runners lunge, high lunge, warrior 3 set-up. 


    Intensity 2 - Complexity 1 

    > 10 minutes, short stretching and strengthening, and setting up for balance.

    Poses: Sun salutations, high lunge, supported warrior 3, warrior 3, hand to big toe hold set-up.

     

    Intensity 1 - Complexity 2 

    > 28 minutes, stretching, strengthening, balance, and core stability.

    Poses: Seated forward folds and side stretches, set-up for pistol squats, sun salutations, lunge variations, half split, standing split, reversed triangle. 

     

    Intensity 2 - Complexity 2 

    > 36 minutes, stretching, strengthening, balance, core stability.

    Poses: Seated forward folds, side stretches and twists, set-up for pistol squats, sun salutations, lunge variations, half split, standing split, from warrior 3 to hand to big toe hold, full split.

    • Yoga, Psychology, Science

       

       

       

       

      Inge Wolsink, PhD

    • TOO AIRY FOR YOU?

      You are exactly in the right place...

      I have a hunger for data, evidence, logic, and well elaborated arguments. I have a drive to understand, create, and spread knowledge. I also love to be intuitive, open, and relaxed. I don't want to be so passionate about understanding the world that I lose my sanity. This is what peaceful passion is about. Finding a balance between passion and drive on the one hand, and living a healthy, meaningful, and peaceful life on the other. Being driven without stress, feeling challenged without anxiety, being rational without blocking your emotions, doing what you love without losing yourself in the process.

       

      In school, we spend years calculating, reading, and using computers, and yet we learn surprisingly little about the most important computer we will ever use: our brain. It is like we have a licence to 'drive' the car, but have no clue about maintenance, or worse, what to do when it breaks down. We have no idea what happens 'under the hood' of the vehicle that moves us through the world. This is a problem, because unlike cars, we can't buy new brains or bodies when they burn out. Wouldn't it be great if we learned about maintenance and efficient use before we crashed?

       

      Bridging psychological science and yoga through writing, coaching, and teaching allows me to share the practice of mental and physical health with others. And, despite what you may have thought when you read the company name, I do that in a very down-to-earth way. 

      Curious?
    • Change is a process.

       

      Big Dreams, Tiny Steps

      Take step 1

    Copyright Peaceful Passion 2019

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