Intensity 1 - Complexity 1
> 9 minutes, for a short stretch, if yoga is new to you or hamstring flexibility does not come easy to you.
Poses: Sun salutations, low lunge, half split, runners lunge, high lunge, warrior 3 set-up.
Intensity 2 - Complexity 1
> 10 minutes, short stretching and strengthening, and setting up for balance.
Poses: Sun salutations, high lunge, supported warrior 3, warrior 3, hand to big toe hold set-up.
Intensity 1 - Complexity 2
> 28 minutes, stretching, strengthening, balance, and core stability.
Poses: Seated forward folds and side stretches, set-up for pistol squats, sun salutations, lunge variations, half split, standing split, reversed triangle.
Intensity 2 - Complexity 2
> 36 minutes, stretching, strengthening, balance, core stability.
Poses: Seated forward folds, side stretches and twists, set-up for pistol squats, sun salutations, lunge variations, half split, standing split, from warrior 3 to hand to big toe hold, full split.