Poses: Seated forward folds, side stretches and twists, set-up for pistol squats, sun salutations, lunge variations, half split, standing split, from warrior 3 to hand to big toe hold, full split.
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I am always hungry for data, evidence, and logic, and I analyse to the point of madness because I want to understand, create, and share knowledge. In contrast, I long to be intuitive, open, and relaxed.
I used to think that I had to choose between these two seemingly opposing states: I could either be driven and passionate, or peaceful and healthy. I found out that I was wrong. This is what peaceful passion is about.
I discovered a balance between passion and peace, and it is my purpose to help others find it too. Imagine being driven without stress, feeling challenged without anxiety, being rational without blocking your emotions. Imagine doing what you lovewithout losing yourself in the process.
Bridging psychological science and yoga through writing, coaching, and teaching allows me to share the practice of mental and physical health with others. And, despite what you may have thought when you read the company name, I do that in a very down-to-earth way.