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Yoga@home Hamstring Series (4 video course)

5.00

These four videos are all part of the same hamstring series, building up in intensity and complexity.

If you purchase this hamstring course, it will be available to you forever. Upon purchase, you receive a personal link, which can be played and saved on youtube or on vimeo any time you want.

Please find more information on each class below.

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Intensity 1 - Complexity 1

> 9 minutes, for a short stretch, if yoga is new to you or hamstring flexibility does not come easy to you.

Poses: Sun salutations, low lunge, half split, runners lunge, high lunge, warrior 3 set-up.

Intensity 2 - Complexity 1

> 10 minutes, short stretching and strengthening, and setting up for balance.

Poses: Sun salutations, high lunge, supported warrior 3, warrior 3, hand to big toe hold set-up.

Intensity 1 - Complexity 2

> 28 minutes, stretching, strengthening, balance, and core stability.

Poses: Seated forward folds and side stretches, set-up for pistol squats, sun salutations, lunge variations, half split, standing split, reversed triangle.

Intensity 2 - Complexity 2

> 36 minutes, stretching, strengthening, balance, core stability.

Poses: Seated forward folds, side stretches and twists, set-up for pistol squats, sun salutations, lunge variations, half split, standing split, from warrior 3 to hand to big toe hold, full split.

PEACEFUL PASSION

PEACEFUL PASSION

Yoga@home Hamstring Series (4 video course)

Yoga, Psychology, Science

Inge Wolsink, PhD

TOO AIRY FOR YOU?

You are exactly in the right place...

I am always hungry for data, evidence, and logic, and I analyse to the point of madness because I want to understand, create, and share knowledge. In contrast, I long to be intuitive, open, and relaxed.

I used to think that I had to choose between these two seemingly opposing states: I could either be driven and passionate, or peaceful and healthy. I found out that I was wrong. This is what peaceful passion is about.

I discovered a balance between passion and peace, and it is my purpose to help others find it too. Imagine being driven without stress, feeling challenged without anxiety, being rational without blocking your emotions. Imagine doing what you love without losing yourself in the process.

Bridging psychological science and yoga through writing, coaching, and teaching allows me to share the practice of mental and physical health with others. And, despite what you may have thought when you read the company name, I do that in a very down-to-earth way.

Change is a process.

Big Dreams, Tiny Steps