Workshops - Peaceful Passion
Course / Workshop: Attention! Mind and Breath @ Work.
Learn how Mindfulness and Breathwork can improve your (work) life.<br><br>-A course that helps employees and teams understand and feel the link between their mind and body, and use that link to become more present, focused, and calm. -<br><br>In this short course, consisting of 2 in depth online group sessions, and 1 online individual coaching session (optional), participants will explore the workings of their mind and body. With a mix of modern scientific knowledge and ancient practices, we will quickly experience the power of our mind and breath, how strongly these two are connected, and how to leverage their potential with mindful breath practices in order to improve attention focus at work, and feel more calm, focused, and present.<br><br>*This course can also be booked as one summary introduction workshop.<br>*As an addition to a workshop or course, a personal coaching session is optional. <br>*Due to the highly interactive nature of this course, each session is limited to 16 participants.<br>*Prices are excluding 21% tax. <br>
Course / Workshop: Stress Less, how to release and leverage stress at work
-A course that helps employees, leaders, and teams to build a work environment with healthy levels of stress and productivity, and a culture of support and care around chronic stress and strain-<br><br>In this course, consisting of 4 in depth online or offline group sessions, 1 short (anonymous) intake questionnaire, individual audio exercises, and 1 online individual coaching session (optional), participants will explore their current stress levels, learn how stress works on a physiological level, learn about the difference between healthy and unhealthy stress, learn to release and how to use stress to their advantage, learn what triggers stress in their work environment, and find healthy ways to communicate about stressful issues. The overarching goal is to make sure that the workplace is a safe space to grow, learn, and explore: where healthy stress leads to creativity and progress, and chronic and harmful stress is prevented or properly regulated when needed. <br><br>*It is possible to book an introduction workshop to the course.<br>*Personal coaching is optional.<br>*Due to the highly interactive nature of this course, each session is limited to 16 participants.<br>*prices are excluding 21% tax.
Course / Workshop: Healthy Habits. Building Better Behaviors at Work
-A course that helps employees, leaders, and teams to build healthy habits that will help them boost productivity, joy at work, and health in a sustainable way-<br><br>In this course, consisting of 4 online or offline group sessions, and one online individual coaching session (optional), participants will explore their current work behaviors, find out what they want to change in order to become more productive, less stressed, more focused, more relaxed, healthier and better able to manage a fruitful career (depending on what their personal goal is). During the course, participants set up a personalized (healthy) habit plan which they will practice and improve upon throughout the course.<br><br>*It is possible to book an introduction workshop to the course.<br>*Personal coaching is optional.<br>*Due to the highly interactive nature of this course, each session is limited to 16 participants.<br>*prices are excluding 21% tax.
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