Courses - Peaceful Passion

Breathing Audio Course - Module 1: Breath Awareness

Join thousands of students on the path of better health through breathwork! Learn about the science and practice of Breathing in a fun, easy, and intimate way. All you need to do, is sit down, press play, and listen. <br><br>Dr. Inge Wolsink bridges her background in psychological science and yoga and meditation to bring you the best of both worlds: western science and eastern practice in an evidence based approach to find the breathwork that works specifically for you. <br><br>Check out what others have to say about this course by checking the reviews in our store.<br><br>Buying this course will give you:<br>-Online access, forever. Being a member of the becoming community gives you access to the online audio sessions, course content, questions, and future course updates.<br>-A download link to the Course Content Manual of the Becoming course, with additional information, important links, and ways to reach me for personal contact. <br><br>You get: access to the online learning environment + download course materials in pdf<br>Price is including tax<br>*Discount codes can be added at purchase

Becoming Audio Course

Join thousands of students on the path of change! Learn the science based tools you need to finally do that one thing you have always wanted to do, but thought you just didn’t have the discipline or bravery to do. Work on self improvement in the kindest, easiest, and positive way possible.<br><br>Dr. Inge Wolsink bridges her background in psychological science and yoga and meditation to bring you the best of both worlds: western science and eastern practice in an evidence based approach to build better habits. Find more about her scientific and yoga journey on the "about" page of the website. <br><br>Check out what others have to say about this course by checking the reviews in our store.<br><br>Buying this course will give you:<br>-Online access, forever. Being a member of the becoming community gives you access to the online audio sessions, course content, questions, and future course updates.<br>-A download link to the Course Content Manual of the Becoming course, with additional information, important links, and ways to reach me for personal contact. <br><br>You get: access to the online learning environment + a 'how to manual download' pdf<br>Price is including tax<br>*Discount codes can be added at purchase

Course / Workshop: Healthy Habits. Building Better Behaviors at Work

-A course that helps employees, leaders, and teams to build healthy habits that will help them boost productivity, joy at work, and health in a sustainable way-<br><br>In this course, consisting of 4 online or offline group sessions, and one online individual coaching session (optional), participants will explore their current work behaviors, find out what they want to change in order to become more productive, less stressed, more focused, more relaxed, healthier and better able to manage a fruitful career (depending on what their personal goal is). During the course, participants set up a personalized (healthy) habit plan which they will practice and improve upon throughout the course.<br><br>It is possible to book an introduction workshop to the course.<br>Personal coaching is optional.<br>Due to the highly interactive nature of this course, each session is limited to 16 participants.<br>prices are excluding 21% tax.

200,00 € - 5.960,00 €

Course / Workshop: Stress Less, how to release and leverage stress at work

-A course that helps employees, leaders, and teams to build a work environment with healthy levels of stress and productivity, and a culture of support and care around chronic stress and strain-<br><br>In this course, consisting of 4 in depth online or offline group sessions, 1 short (anonymous) intake questionnaire, individual audio exercises, and 1 online individual coaching session (optional), participants will explore their current stress levels, learn how stress works on a physiological level, learn about the difference between healthy and unhealthy stress, learn to release and how to use stress to their advantage, learn what triggers stress in their work environment, and find healthy ways to communicate about stressful issues. The overarching goal is to make sure that the workplace is a safe space to grow, learn, and explore: where healthy stress leads to creativity and progress, and chronic and harmful stress is prevented or properly regulated when needed. <br><br>It is possible to book an introduction workshop to the course.<br>Personal coaching is optional.<br>Due to the highly interactive nature of this course, each session is limited to 16 participants.<br>prices are excluding 21% tax.

200,00 € - 6.950,00 €

Course / Workshop: Attention! Mind and Breath @ Work.

Learn how Mindfulness and Breathwork can improve your (work) life.<br><br>-A course that helps employees and teams understand and feel the link between their mind and body, and use that link to become more present, focused, and calm. -<br><br>In this short course, consisting of 2 in depth online group sessions, and 1 online individual coaching session (optional), participants will explore the workings of their mind and body. With a mix of modern scientific knowledge and ancient practices, we will quickly experience the power of our mind and breath, how strongly these two are connected, and how to leverage their potential with mindful breath practices in order to improve attention focus at work, and feel more calm, focused, and present.<br><br>This course can also be booked as one summary introduction workshop.<br>As an addition to a workshop or course, a personal coaching session is optional. <br>Due to the highly interactive nature of this course, each session is limited to 16 participants.<br>Prices are excluding 21% tax. <br>

200,00 € - 3.160,00 €

Yoga Small Group Workshop

Building a solid basis is essential for smooth transitioning. Are you a beginner and do you find yourself confused and insecure in the yoga studio? Do you feel like you need a slower pace, more explanation, more personal guidance, and personal feedback? Book your basic yoga course here!<br><br>This is an almost private (4-6 people) workshop that will make you feel confident and at ease in the yoga studio. You can book the workshop with a small group of friends or colleagues, and adjust date, time, and topic upon request.<br><br>Possible Topics (on demand):<br>-Philosophy<br>-Alignment of asanas (postures)<br>-Pranayama (breathing)<br>-Dhyana/sati (meditation/mindfulness)<br><br>*Prices are per person for a full 2,5 hour workshop and a minimum of 4 participants (excl. taxes).

Email Marketing by Benchmark