We need to change the way we 'work' Over the past years, I have looked at stress from different...

Hey You! Are you gearing up for 2025 with a big bag of new years resolutions? Or are you worried...

Hey you, Welcome Back to the Series: “No More Chronic Stress and Burnout” If you have read my...

Hey you, Welcome to yet another article on stress and burnout! Yay 😊. Because, let’s face it: ...

I have some very clear memories of red flags: signals from my body and my environment that I was...

The Awareness Dilemma One of the reasons people often start with meditation, self reflection,...

Embracing Humility Through Adversity Spring is finally kicking in here on the north side of the...

It has been a while since I wrote or shared anything online. If you have been with me on your...

Yoga is freedom of mind Yoga is, above all, a practice of the mind. When I first started yoga,...

Science is slowly discovering both the diamonds and the dogmas of a yoga tradition that goes back...

Feeling bored? Solve a problem! After all the lockdowns and curfews, I guess we know how it...

“The best moments in our lives are not the passive, receptive, relaxing times… The best moments...